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Are You Drinking Enough Water? Your body is made up of about 60% water- the majority of your blood and every cell in your body is composed of water. Every system in our body depends on water- it helps us do… everything! Water is the body’s temperature regulator, internal system lubricant, and is required for every major bodily process. It keeps our digestion flowing,...

How to Find Your Calorie Target for Weight Loss It’s the New Year and many of us make it our resolution to lose weight or get in shape. You may have some idea of what lifestyle changes you need to make in order to accomplish this goal, such as eating healthier, working out more, etc. According to most experts, weight loss is generally 75% diet and 25% exercise....

Top 10 Health Benefits of Drinking Warm Lemon Water I begin my day every morning by squeezing half a fresh lemon’s worth of juice into a mug of warm water. It has seriously changed my life. I’ve been doing this almost every day for the past two years and it’s the perfect way to start the day! It’s not only a refreshing morning ritual, it also has some...

Boost Your Brain Power! Here’s food for thought: Your diet can influence not only your body’s health, but your brain’s health as well. As we all get older, it is definitely something to keep in mind. I recently read the book Still Alice by Lisa Genova, which is also a major movie starring Julianne Moore. This book terrified me! In the book, Alice...

Legs & Shoulders Workout: Grab a pair of dumbbells and let’s GET FIT! This 5 minute workout is part of Les Mills Combat HIIT workout. HIIT stands for High-Intensity Interval Training. It’s a very effective exercise strategy that combines strength and cardio for optional fat burning!  1. Dead Rows: think knees, belly, knees, rise. Pinch shoulder blades...

30 Minutes. INSANE Results! This is by far the toughest workout program I have ever done, but it is also the program that has gotten me the best results. I can honestly say that I am in the BEST shape of my life! Thirty minutes a day, six days a week, for sixty days. It may seem like a lot, but if you break it down, thirty minutes a day can easily be fit into anyone’s...

NO Weights. NO Jumps. Just HARDCORE Results. PiYo is a super effective program that everyone can do- and it still delivers real results! After finishing FOCUS T25, which is very high impact/high intensity, I was ready for a change of pace! PiYo is just what I needed- it’s low impact/lower intensity, but still effective at burning calories and toning your body....

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS. What if I told you that there was an at-home fitness program that combined easy nutrition with an easy-to-follow workout that could fit into anyone’s busy schedule… and in just 21 days, you are guaranteed to lose weight? Usually if it sounds too good to be true, it is. But not this time! 21 Day Fix is an AMAZING...

With 2014 coming to a close, a lot of people set a goal to make their health and fitness a bigger part of their lives in 2015. Losing weight and getting healthy seem to be everyone’s top New Year’s resolutions. Whether you want to lose 5-10 pounds of “holiday weight” that has been hanging around since Thanksgiving, or if you’d love to lose even more and...

Get Fit in Just 25 Minutes a Day? YES! I began FOCUS T25 (or simply “T25” for short) on June 2, 2014, also my first day as a Beachbody Coach!  I ordered the T25 Challenge Pack which includes the T25 workout program plus one month of Shakeology. After being up and down with my weight over the nine months that followed my separation (and eventually gaining NINE...