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NO Weights. NO Jumps. Just HARDCORE Results. PiYo is a super effective program that everyone can do- and it still delivers real results! After finishing FOCUS T25, which is very high impact/high intensity, I was ready for a change of pace! PiYo is just what I needed- it’s low impact/lower intensity, but still effective at burning calories and toning your body....

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS. What if I told you that there was an at-home fitness program that combined easy nutrition with an easy-to-follow workout that could fit into anyone’s busy schedule… and in just 21 days, you are guaranteed to lose weight? Usually if it sounds too good to be true, it is. But not this time! 21 Day Fix is an AMAZING...

Get Fit in Just 25 Minutes a Day? YES! I began FOCUS T25 (or simply “T25” for short) on June 2, 2014, also my first day as a Beachbody Coach!  I ordered the T25 Challenge Pack which includes the T25 workout program plus one month of Shakeology. After being up and down with my weight over the nine months that followed my separation (and eventually gaining NINE...