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Fitness Trackers: Finding One That’s Right For You Wearable fitness trackers are a great way to get moving, set fitness goals, and track your physical activity including steps and miles per day. They have become really popular over the past few years and the latest models have tons of cool new features! If you’re in the market for a fitness tracker, but...

Are You Drinking Enough Water? Your body is made up of about 60% water- the majority of your blood and every cell in your body is composed of water. Every system in our body depends on water- it helps us do… everything! Water is the body’s temperature regulator, internal system lubricant, and is required for every major bodily process. It keeps our digestion flowing,...

How to Find Your Calorie Target for Weight Loss It’s the New Year and many of us make it our resolution to lose weight or get in shape. You may have some idea of what lifestyle changes you need to make in order to accomplish this goal, such as eating healthier, working out more, etc. According to most experts, weight loss is generally 75% diet and 25% exercise....

Top 10 Health Benefits of Drinking Warm Lemon Water I begin my day every morning by squeezing half a fresh lemon’s worth of juice into a mug of warm water. It has seriously changed my life. I’ve been doing this almost every day for the past two years and it’s the perfect way to start the day! It’s not only a refreshing morning ritual, it also has some...

Boost Your Brain Power! Here’s food for thought: Your diet can influence not only your body’s health, but your brain’s health as well. As we all get older, it is definitely something to keep in mind. I recently read the book Still Alice by Lisa Genova, which is also a major movie starring Julianne Moore. This book terrified me! In the book, Alice...

Start Working It with Jazzercise! As you probably know, I am a workout fanatic! You name a workout, I have probably tried it. I think it’s important to try out different workouts until you find one that you LOVE. That way, you are 100% more likely to stick with it! I recently had the opportunity to try the NEW Jazzercise by taking a class at one of their...

Legs & Shoulders Workout: Grab a pair of dumbbells and let’s GET FIT! This 5 minute workout is part of Les Mills Combat HIIT workout. HIIT stands for High-Intensity Interval Training. It’s a very effective exercise strategy that combines strength and cardio for optional fat burning!  1. Dead Rows: think knees, belly, knees, rise. Pinch shoulder blades...

30 Minutes. INSANE Results! This is by far the toughest workout program I have ever done, but it is also the program that has gotten me the best results. I can honestly say that I am in the BEST shape of my life! Thirty minutes a day, six days a week, for sixty days. It may seem like a lot, but if you break it down, thirty minutes a day can easily be fit into anyone’s...

NO Weights. NO Jumps. Just HARDCORE Results. PiYo is a super effective program that everyone can do- and it still delivers real results! After finishing FOCUS T25, which is very high impact/high intensity, I was ready for a change of pace! PiYo is just what I needed- it’s low impact/lower intensity, but still effective at burning calories and toning your body....

SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS. What if I told you that there was an at-home fitness program that combined easy nutrition with an easy-to-follow workout that could fit into anyone’s busy schedule… and in just 21 days, you are guaranteed to lose weight? Usually if it sounds too good to be true, it is. But not this time! 21 Day Fix is an AMAZING...

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