You Are Browsing ‘Eat Right’ Category

Fun & Festive Cocktail Recipe If you are looking for a great holiday drink to sip on while you’re preparing your holiday feast- look no further! This Cranberry & Pear Bellini is perfect! It’s so easy to make with only 3 ingredients, and tastes delicious with it’s bold festive flavors! Serve it to your guests and they are sure to love it! Here...

This healthy and delicious Quinoa Power Salad is one of my new favorites! By adding quinoa to any salad, you are adding protein and healthy carbs, which will make it a more satisfying meal that won’t leave you feeling hungry. This quinoa salad includes additional superfoods like spinach and tomatoes to make it full of healthy nutrients and antioxidants. This...

Drink Your Vitamins with VitaCup Coffee & Tea We all know the importance of incorporating essential vitamins and minerals into our daily routine in order to stay healthy and avoid vitamin deficiencies. In addition to eating nutritious foods, taking supplements can ensure that we are meeting the recommended daily value of certain nutrients. But let’s face...

Healthy Snacks for Sunday Funday! I can’t believe summer is finally over and fall is upon us! As we enter Week 3 of the NFL, and my fantasy team is doing worse than the LA Chargers (boo!), I wanted to begin sharing with you some new Guilt-Free Game Day Snacks to add to your arsenal of fun and festive football foods! Each recipe features a healthy and delicious...

I LOVE a good pasta salad. That’s right, I said it. Sometimes I just crave carbs! And there’s nothing like a delicious pasta salad to satisfy my craving, especially as a side dish at your summer BBQ. First, let’s not confuse pasta salad with macaroni salad (you know, the kind oozing with mayo. YUCK. If you know me at all, you know that I despise...

Healthy Snack Ideas to Get You Through the Day Let’s talk snacks! While it’s so tempting and convenient to grab snacks from a vending machine or drive-thru, they likely offer little nutritional value and can leave you feeling less than satisfied or even more tired. On the other hand, eating healthy snacks can help you avoid that mid-afternoon slump and...

Fire Up the BBQ for the BEST Chicken Marinade! Two words: Summer BBQ. Move over hot dogs and hamburgers, and get ready for the juiciest grilled chicken you’ve ever had! This easy chicken marinade recipe is going to quickly become your favorite go-to marinade. Ever grill chicken and it ends up being so dry that you need to drown it in BBQ sauce just so it’s...

Are You Drinking Enough Water? Your body is made up of about 60% water- the majority of your blood and every cell in your body is composed of water. Every system in our body depends on water- it helps us do… everything! Water is the body’s temperature regulator, internal system lubricant, and is required for every major bodily process. It keeps our digestion flowing,...

Want to reduce stress? Eat these foods! Life can be stressful. Work, kids, emails, and countless activities- it’s easy to reach for “comfort foods” that are high in fat and calories. Pizza, fried foods, and sugary desserts are often more appealing when we’re anxious or overwhelmed and we just want food! Unfortunately, these foods are probably...

Did someone say Fiesta?! Whether you’re celebrating Taco Tuesday, Cinco de Mayo, or if you’re just plain hungry for a healthy, Mexican-inspired dish, this Taco Turkey Spaghetti Squash is sure to satisfy your craving! I love experimenting with new recipes when it comes to spaghetti squash- there are so many things you can do to change it up, you can pretty...

‹ Navigate ›