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Drink Your Vitamins with VitaCup Coffee & Tea We all know the importance of incorporating essential vitamins and minerals into our daily routine in order to stay healthy and avoid vitamin deficiencies. In addition to eating nutritious foods, taking supplements can ensure that we are meeting the recommended daily value of certain nutrients. But let’s face...

Healthy Snacks for Sunday Funday! I can’t believe summer is finally over and fall is upon us! As we enter Week 3 of the NFL, and my fantasy team is doing worse than the LA Chargers (boo!), I wanted to begin sharing with you some new Guilt-Free Game Day Snacks to add to your arsenal of fun and festive football foods! Each recipe features a healthy and delicious...

I LOVE a good pasta salad. That’s right, I said it. Sometimes I just crave carbs! And there’s nothing like a delicious pasta salad to satisfy my craving, especially as a side dish at your summer BBQ. First, let’s not confuse pasta salad with macaroni salad (you know, the kind oozing with mayo. YUCK. If you know me at all, you know that I despise...

Healthy Snack Ideas to Get You Through the Day Let’s talk snacks! While it’s so tempting and convenient to grab snacks from a vending machine or drive-thru, they likely offer little nutritional value and can leave you feeling less than satisfied or even more tired. On the other hand, eating healthy snacks can help you avoid that mid-afternoon slump and...

Fire Up the BBQ for the BEST Chicken Marinade! Two words: Summer BBQ. Move over hot dogs and hamburgers, and get ready for the juiciest grilled chicken you’ve ever had! This easy chicken marinade recipe is going to quickly become your favorite go-to marinade. Ever grill chicken and it ends up being so dry that you need to drown it in BBQ sauce just so it’s...

Are You Drinking Enough Water? Your body is made up of about 60% water- the majority of your blood and every cell in your body is composed of water. Every system in our body depends on water- it helps us do… everything! Water is the body’s temperature regulator, internal system lubricant, and is required for every major bodily process. It keeps our digestion flowing,...

Want to reduce stress? Eat these foods! Life can be stressful. Work, kids, emails, and countless activities- it’s easy to reach for “comfort foods” that are high in fat and calories. Pizza, fried foods, and sugary desserts are often more appealing when we’re anxious or overwhelmed and we just want food! Unfortunately, these foods are probably...

Did someone say Fiesta?! Whether you’re celebrating Taco Tuesday, Cinco de Mayo, or if you’re just plain hungry for a healthy, Mexican-inspired dish, this Taco Turkey Spaghetti Squash is sure to satisfy your craving! I love experimenting with new recipes when it comes to spaghetti squash- there are so many things you can do to change it up, you can pretty...

Family Meal Prep Made Easy with Dream Dinners Let’s face it, cooking dinner from scratch after a long day at work or dealing with the kids all day is a feat that even most super parents find challenging. Never fear, Dream Dinners is here! So before you call for pizza or make another box of mac n’ cheese, check out this awesome family meal prep solution...

Easy Make-Ahead Breakfast! Breakfast, lunch, or dinner… I could eat these Egg Frittata Muffins all day every day! What is a “frittata“? In Italian, the word means fried, but it’s basically an egg-based dish similar to an omelette or quiche that is filled with yummy ingredients! These frittata muffins are so easy to make and would be perfect to...

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